Earth Heart Breath Class Monday-pm | earth • heart • breath

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Earth Heart Breath Class Monday-pm

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Oh, how the magic of nature weaves a tapestry of m

Oh, how the magic of nature weaves a tapestry of memories. As a child, I recall my grandmother's gentle hand leading me through the bush, teaching me to seek out the crimson blooms of the Waratahs. With her wisdom, she showed me how to carefully sip the nectar, savoring the sweetness of the earth and the fragrance of the petals. Now, as a parent and grandparent, I find myself retracing those steps with my own children and grandchildren, passing on the wonder of the Waratahs and the beauty of my grandmother's teachings. In each sip, I am reminded of the timeless enchantment of nature and the unbreakable bond of family.

#NatureHeals #EarthHeartBreath

Our Fur Babies have a remarkable ability to detect

Our Fur Babies have a remarkable ability to detect negative energy, which can influence their behaviours and reactions. If there is negative energy present in our environment or emanating from an individual, you may observe your dog exhibiting negative behaviours due to their sensitivity to this energy.
I recently had a session where the Fur Baby of the house, Tilly, was seeing every time she entered a particular room.
Five minutes after clearing the environment of the heavy energy, Tilly was calm and walked straight past the room and hasn’t had an incident since.
For more information on Making Your Space Sparkle and other offerings

NEW!! Breathwork Classes Starts Monday, 12th Feb

NEW!!

Breathwork Classes
Starts Monday, 12th February 2024
5.30pm-6.30pm
Surfside Yoga, 78 Bassett St, Mona Vale In person and online

Kyla, will lead you in a breath awareness and healing class that promotes holistic well-being. Experience the life-changing power of your breath.

By learning the art of conscious breathing techniques, you will:

- Decrease stress and anxiety
- Boost Immunity
- Mental clarity
- Emotional balance
- Elevate your life force
- Sleep better

This intentional breathing will provide therapeutic benefits and help you unlock the healing potential within you.

Come Join us: Bookings available on the website in bio or message me for code, I will send it through.

#Breathwork # Surfsideyoga #MonaVale

NEW!! Breathwork Classes Starts Monday, 12th Feb

NEW!!

Breathwork Classes
Starts Monday, 12th February 2024
5.30pm-6.30pm
Surfside Yoga, 78 Bassett St, Mona Vale

Kyla, will lead you in a breath awareness and healing class that promotes holistic well-being. Experience the life-changing power of your breath.

By learning the art of conscious breathing techniques, you will:

- Decrease stress and anxiety
- Boost Immunity
- Mental clarity
- Emotional balance
- Elevate your life force
- Sleep better

This intentional breathing will provide therapeutic benefits and help you unlock the healing potential within you.

Come Join us: Bookings available on the website in bio or message me for code, I will send it through.

#Breathwork #Surfsideyoga #MonaVale

NEW!! Breathwork Classes Starts Monday, 12th Feb

NEW!!

Breathwork Classes
Starts Monday, 12th February 2024
5.30pm-6.30pm
Surfside Yoga, 78 Bassett St, Mona Vale

Kyla, will lead you in a breath awareness and healing class that promotes holistic well-being. Experience the life-changing power of your breath.

By learning the art of conscious breathing techniques, you will:

- Decrease stress and anxiety
- Boost Immunity
- Mental clarity
- Emotional balance
- Elevate your life force
- Sleep better

This intentional breathing will provide therapeutic benefits and help you unlock the healing potential within you.

Come Join us: Bookings available on the website in bio or message me for code, I will send it through.

#Breathwork #MonaVale #Surfsideyoga #louisekelly

Breathwork is a powerful tool that can help us con

Breathwork is a powerful tool that can help us connect with ourselves and with our partners on a deeper level. By focusing on our breath, we can tap into our innermost feelings and emotions, and communicate them with our loved ones in a way that words cannot always express. This practice can help us build trust, intimacy, and a sense of shared vulnerability, as we allow ourselves to be fully present and open with our partners.
Through breathwork, we can also learn to release tension and stress, and cultivate a sense of calm and peace within ourselves and in our relationships. As we breathe together, we become more attuned to each other's rhythms and needs, and can offer each other support and comfort in times of need.
Whether you are new to breathwork or have been practicing for years, connecting with your partner through this powerful practice can deepen your bond, enhance your communication, and bring a new level of joy and fulfillment to your relationship. So take a deep breath, and let yourself connect with the one you love in a whole new way.

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